In the whirlwind of our busy lives, it is still important that we maintain a healthy and strong relationship with the ones we love. Yes, life can throw some unexpected balls at us, keeping us occupied but if we fail to nurture the connection with our loved ones, the bond no matter how strong it is, will begin to crack, leading to fractures and perhaps, breakups which we might regret for a long time.
To avoid this, we have to put in time and effort despite how occupied we are. We have to be mindful of our relationship and of ourselves and one of the ways we can do this is to indulge in self-care activities from time to time.
From experience, I definitely know that being involved in self-care activities is a great way to recharge a relationship and keep it moving in the right lane. The great news is that there are a lot of self-care ideas for couples for you to try out, especially if you feel your bond with your partner is becoming a bit stale and you want to boost it. If you two want to be a mindful couple, this is certainly the way to go.
Why Is Self-Care Important In A Relationship?
Man, the importance of self-care in relationships can never be overestimated. I mean, why do you think relationship counselors are busy churning out self-care ideas for couples day after day? If you can barely stand your partner and want to fix it by seeking a counselor’s help, I can bet that one of the things he or she will do first after asking questions is to suggest self-care ideas for couples. That is because it surely works! Self-care ideas for couples is a trick that is as old as time and helps remedy and strengthen your relationship if you try them out.
How does self-care improve relationships?
Self-care is important in a relationship because it improves it in so many ways. One of the ways it does is to make you prioritize your physical and mental health, making you bring your best self to the relationship while your partner aiso do the same. Also, self care ideas for couples would help you both reduce stress while you unwind, causing more ease and less conflicts between you two. Doing these activities together helps to create memories and improve communication which is the bedrock of any relationship. And If you are looking for more ways to improve communication in your relationship, then you can still check this out; How To Improve Communication In A Relationship In 7 Simple Steps! I am sure it will be of great help to you! Thank me later!
Because I care about you and the health of your relationship, I have compiled a list of self care ideas for couples that have worked for me and others. Ten ideas are a lot but If I don’t do it for you, who will?
Be sure to indulge in at least half of them and watch your relationship bloom like a Petunia in spring.
*plays the piano dramatically*
So, my lovelies, because you asked for it, here are ten ways mindful couples unwind and indulge in self care:
1.Carry out Couple’s Meditation:
Maybe, it is because meditation is one of my favorite things to do but I am definitely saying this first when I want to give self care ideas for couples to people like you. I mean, now that you have decided to embark on this self-care journey together as a mindful couple, what better way to start than with some Zen moments? Couple meditation is about sharing some peaceful introspection moments with your partner and man, this result is always mind blowing. So grab your yoga mats, look for a serene spot and dwell within the vastness of your mindsf together. Be sure to thank me later when the magic happens. And oh, try not to laugh when you see your partner’s face— we can’t help looking a bit goofy during meditation time. I am telling you this from experience.
2.Go for Nature Retreats:
Being a lover of nature, I love doing this atleast once in three months with my husband. I can’t count the number of people who have told me that going for nature’s retreat with their partner definitely worked for them when I suggested it to them. Nature is so mesmerizing to watch and appreciating its beauty together with the one you love always does something to the heart. And hey, you don’t need to be a survival expert for you to do this. A cozy cabin in the woods or a camping trip in your backyard will do just fine.
3. Indulge in Spa Day at Home:
Now, if I don’t add this to my list of self care ideas for couples, then know I have not started. If I want a bit of intense and luxurious self care for my man and I, I go for this. I love spa day at home because I get to have pampering without leaving the comfort of my home. What can beat that, uh? So if you are looking for something like this, what are you waiting for? Go and run a bubble bath and slather some face masks. Massage each other’s back while at it. Who knows if it could lead to something more? *Giggles mischievously.
4. Plan Creative Date Nights:
Oh, I love date nights especially on a weekend. My husband and I try to do this every fortnight and maybe, that is why after fifteen years of marriage, my man still gives me the yummy butterflies in my belly. Creative date nights is one of the most popular self care ideas for couples you will see out there and that it is because it always manages to keep the romance alive. Whether it is to make a portrait of each other (which was the first thing my husband and I tried out and that is why it is a favourite) or making a DIY remedy or dancing together to slow songs in the sitting room, the key is to having fun and enjoy bonding with the one you love. And if you are looking for more creative ideas to have a dope date night, oh, don’t worry, I have you covered. Check out 10 Indoor Date Ideas For Couples That Won’t Take You Out Of Your Home and get a lot of ideas to try out with your partner. Don’t forget to thank me later, will you.
5. Involve in Communication Workshops:
We have heard all our lives that communication is the bedrock of the relationship. It is a popular saying because it is true. Now, imagine what could happen in your relationship when you work on your communication tactics together with your partner? I can feel that bulb light up in your head. Now, you see why involving in communication workshops is one of the best self care ideas for couples you can get? Don’t panic…It doesn’t have to be an all out therapy session. But from these engaging and insightful workshops, you can learn how to listen actively and express your thoughts clearly while at the same time, share some sweet bonding moments with your partner. So see …it is a win-win and it is something every mindful couples should carry out.
6. Yoga and Exercise Together:
Breathe in, breathe out – it’s yoga time! When I started exercising with my husband five years ago, I never went back to doing it solo. He was always the fitness fanatic and not me but when he made me join him on the exercise mat, I began to really grow sexy muscles and this is not only because I was motivated by his company but because I could see how sweating together from something that was not sex was helping us bond more and I loved it.
So yeah, exercising and doing yoga together could go a long way in helping you two take care of yourself individually and as a team and I think you should try it out.
7. Involve in Couple Cooking exercises:
Well, they say the way to the heart is through the stomach so why don’t you test this theory together with your partner and see if it is true?
I remember when someone reached out to me about issues in her relationship about two years ago. Through some questions I asked, I found out the boyfriend was the chef in the house since he was the one who loved to cook. So I suggested something that puzzled her till she tried it out. I told her to try to be in the kitchen while her boyfriend cooked meals and if possible, attempt making some meals with his help.
A month later, she came to tell me how cooking together worked for them. They not only spent more time together, they also commuicated with less friction and it has really helped them connect.
So who knows… maybe, your kitchen could be a place for more bonding moments.
8. Have Unplugged Quality Time:
Ah, in today’s world where social media is super loud and distracting, digital detox can do wonders for you and your relationship. This is one of the firsts in my list if I want to suggest self care ideas for couples that are struggling with their relationships. In my years of experience, I have come to realize that eliminating the distraction of screens to indulge in real face to face conversations can do a lot to strengthen bonds. Try it out and see how it works wonders.
9. Read Together:
Reading is a favourite hobby that that relaxes me a lot especially when I do it with my husband. We get to laugh over funny characters and discuss triggering themes causing us to know more about each other’s thought processes. Reading together is definitely in this list of self care ideas for couples because I have seen it work magic not only for me but other people who have tried it out. So you should as well.
10. Volunteer Together:
Volunteering gives a sense of responsibility and doing it as a couple can give a fulfilling experience that could reflect back on the relationship. So you and your partner can find local volunteering opportunities that would not impact your locality but enhance your personalities and remind you why it’s important to regard those around you.
And finally, it is a wrap! I hope these tips go a long way in pushing to make time for sejf care activities that would nourish you and your relationship. Trust me when I say it works. I can’t wait to get feedback from the self care ideas for couples you were able to try.
How Does Lack Of Self-Care Affect Relationships?
Imagine using a rechargeable touch for so long in a forest adventure without charging it. Oh, I am sure that when you still switch the touch on, it will light up but you will agree with me that you will barely see with it. That is what happens when self care is non-existent in a relationship. You know that you are in a relationship with someone but you will hardly feel it. You will barely feel those things that will cause you to tingle and look forward to spending time with your partner or make you smile when your partner crosses your mind. In summary, butterflies will cease to exist in your belly and that is a very bad thing. A relationship without self-care is like a meal without seasoning! You can eat it but you wouldn’t like it!
How do you maintain self-care in a relationship?
Because of their importance in stabilizing a relationship, many people, including relationship counsellors, have figured out several self care ideas for couples that you can carry out to maintain self care. Some of them you may take a great liking to and so make it a regular practice in your relationship.
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